1 Day Newcastle Wellness Retreat
Rest, Rejuvenate, Renew
22nd Feb 2025
Escape to a rejuvenating one-day wellness retreat in the heart of Newcastle, NSW, where serenity meets revitalisation.
Begin your morning with a refreshing yoga session amongst the trees, harmonising breath and movement as the breeze gently rustles the leaves around you.
Transition into a guided meditation, allowing the calming sounds of nature to center your mind and spirit.
Nourish your body with a delicious, wholesome breakfast and lunch featuring locally sourced ingredients, designed to energise and uplift.
Engage in inspiring workshops led by wellness experts, covering topics like mindfulness and holistic health.
As the sun sets, immerse yourself in a soothing sound healing session, where the resonance of vocals, guitar, medicine drums and gentle chimes washes over you, promoting deep relaxation and inner peace.
Leave the retreat feeling recharged, balanced, and ready to embrace life with renewed vitality.
Explore the globe. Journey the self!
What is on offer:
Sunrise Yoga
Yogic breathwork
Meditation
Insipring and uplifting workshops (morning and afternoon sessions)
Sound healing journey
Nourishing breakfast and lunch
Located in the stunning Glenrock State Conservation area and led by Dr Jimmy Fay, a Wellness Chirorpactor and mindset coach with over 10 years experience in health and wellness and Jacqui Rose, an international Yoga Retreat Facilitator, Teacher Trainer and Mentor, who is highly regarded for her work in the Newcastle yoga and wellness community.
Limited to 20 spaces. Hope you can make it!
Bookings open now!
Investment: $300 per person
Email now to book your spot
Flow in Sri Lanka
Yoga, Surfing, Chiropractic
April 5th - 12th 2025
We invite you to Flow in Sri Lanka! Our exclusive Wellness Retreat nestled on the serene shores of the south coast of a beautiful tropical island. Set against the backdrop of pristine beaches and tranquil ocean waves, our retreat offers a transformative journey towards holistic well-being.
Join us in April 2025 for a rejuvenating experience that combines the ancient practice of yoga, invigorating surfing sessions, and the healing touch of Chiropractic care. Find your flow through powerful and educational workshops on nervous system management and personal growth, guided by experienced facilitators. Indulge your senses with music therapy sessions that harmonise body and mind, fostering inner peace and rejuvenation.
Whether you seek physical revitalisation, mental clarity, or simply a deeply relaxing escape, Flow provides the perfect sanctuary to nourish your spirit and restore balance, allowing a more harmonious journey through the waves of life.
Embrace the beauty of Sri Lanka's south coast as you embark on a journey towards greater well-being and renewal.
Explore the globe. Journey the self!
What is on offer: (all activities are optional)
Daily morning Yoga
Personal 1:1 Chiropractic care with a Doctor of Chiropractic
Daily Meditation
Daily surfing
Day trip exploring the Sri Lankan culture
Expansive workshops
Sound healing session
Somatic breathwork and movement therapy
What’s included:
7 nights accommodation in a beautiful beach resort
2 nourishing meals per day (breakfast and dinner)
All 1:1 Chiropractic care session as required
Training manual and take-home toolkit to implement more flow and expansion in your life.
3 surf lessons with local instructor
Group day trip to local temples, restaurants and markets
Space for integration, connection and play.
What’s not included;
Airfares
Airport transfers
Insurance
Daily lunch (there is food available at the resort or the many restaurants around the area)
Located on the stunning South coast of Sri Lanka and led by Dr Jimmy Fay, a Wellness Chirorpactor and mindset coach with over 10 years experience in health and wellness and Jacqui Rose, an international Yoga Retreat Facilitator, Teacher Trainer and Mentor, who is highly regarded for her work in the Newcastle yoga and wellness community.
Limited to 20 spaces. Hope you can make it!
Bookings open now!
Early bird price (until October 31st) $2200
Full price (November 1st onwards) $2500
Please email for payment plans options or to book your spot